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Research has shown that the Chinese form of
slow movement exercise is beneficial for people suffering
from diseases associated with advancing years, such as arthritis
and rheumatism.
Use both your hands to circulate
your face 12 time.
The chi will flow through your body and relax.
1. Massage the temple point
2. Massage for allergies
3. Massage back of your head for headaches
4. Massage both side of your shoulders
5. Massage both side of your under arm
6. Massage both your acupuncture point
7. Massage both your upper arm point
8. Massage back of your kidney points
9. Massage both side of your hips
10.Massage both of your knees
11.Massage both of your ankles
Joint Loosening exercises
1. Neck Circle
2. Double shoulder circle
3. Double elbow circle
4. Double writ circle
5. Wrist and elbow circle
6. Finger squeeze
7. Waist circle
8. Trunk circle
9. Waist twist
10. Hip circle
11. Double knee circle
12. Leg stretch
13 Heel stretch
14. Ankle stretch
15. Ankle twisting
1. Drawing Qi from heaven
2. Drawing Qi from earth
3. Da Li Gung
4. Single arm circle (forward and reverse)
5. Green dragon comes out of the water
6. Horizontal circle
7. Opening and closing chest
8. Waist wheel
9. White crane spreads its wings
10.Mo-Pan gung
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Standing with your feet
about shoulder width apart, keeping your spine straight,
tucking your seat in, bend your knees slightly.
Hold your hands out in front of you with your elbows bent,
slightly above waist level.
Now inhale deeply into your hara, the point of your power
about two inches below your navel. Feel the earth energy
rise up from your feet.
Exhale, feeling the energy flow out through your hands.
You may experience a tingling sensation. |
1. Supporting heaven
2. Shooting the bow
3. Splitting , equilibrium between heaven and earth
4. Looking right and looking left
5. Trunk Turning
6. Touching Toes
7. Punching
8. Toe lifting
1. Commencement
2. Press
3. Slanting flying
4. Arm roll
5. Brush knee & press
6. Needle beneath the sea? Flash arm (Left& right)
7. Right kick/box the ears
8. Left kick/box the ears
9. Golden cock stand on one leg (right & left~
10. Turn body and punch /apparent close up
11. Wave hands like clouds! single whip (left & right)
12. Grasping the bird's tall
13. Cross hands
14. End tai chi.
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